Elaine Caswell Therapy 
What is Chakradance™?
Chakradance™ is a movement-based healing practice, where music, movement and energy meet.
This gentle guided journey helps you to release tension, and restore emotional balance and wholeness.
Through Chakradance™, you can improve your whole state of being emotionally, physically and spiritually.
Imagine…
Healing and releasing unprocessed emotions and trauma, and finally living a life you love.
Moving from feeling exhausted and lost to alive and fully aware of your true self. A being who is joyful, passionate and in love with life.
No longer allowing negative relationships into your life as you set firm boundaries and attract friends, partners and colleagues who enrich your life.
Releasing what no longer serves you and awakening an inner strength, power and connection to your true purpose.
Shifting from feeling disconnected from yourself, to raising your vibration and opening to your highest intuitive guidance.
The Journey
Week 1: Introductory Workshop
This sacred dance through all seven chakras will activate your healing journey and reveal to you which chakras you feel most at ease in and which may need dancing or moving into balance.
Week 2 Base Chakra: Dance your primal, instinctual energy
The dance of the base chakra will activate your primal, instinctual energy. It will help you reclaim the wild, animal-like part of yourself and deepen your connection to the earth.
From here you will feel supported and safe in your life.
Week 3 Sacral Chakra: Dance your sacred passion and pleasure
Dancing the sacral chakra will deepen your connection with your feminine energy (no matter what gender you are). Like water, your feelings and sensuality will flow from this dance. It will awaken your inner passion and open you to experience the flow of pleasure in your life.
Week 4 Solar Plexus Chakra: Dance your power and purpose
As you dance the solar plexus chakra, you will activate your inner masculine energy. This fiery energy will fuel your dance helping you develop a deep bond with your confidence and strength. It will help you release what no longer serves you and move forwards in your life with courage and purpose.
Week 5: Heart Chakra: Dance profound love and compassion
The dance of the heart chakra will open you to love, kindness and compassion, for yourself and others. As you heal the buried hurts in your heart you will radiate pure love and joy into your life, your relationships and out into the world.
Week 6: Throat Chakra: Dance your authentic truth
This mantra dance will unlock your unique creativity and allow you to show up in the world in the way you are meant to. It will help you truthfully and authentically express yourself and help you live your life in harmony.
Week 7: Third Eye Chakra: Dance your intuition and clarity
As you surrender into the trance dance of the third eye chakra, you will find yourself opening up to visions, insights and higher guidance. This dance will heighten your perception and give you insight into how to handle difficult situations, or changes that need to be made in your life.
Week 8: Crown Chakra: Dance your highest spirituality
This dancing prayer will open you up to receiving universal love, grace and wisdom. As you dance with the divine, you will become a co-creator with the universe. This dance will awaken a sense of sacredness and gratitude on your life.
Week 9: Integration Workshop
This final dance in the series is a sacred dance of finding wholeness within. As you reconnect back with all of your chakras, you will experience all of the different facets of you dancing together as one. This dance will reveal to you the beautiful being that you are. You will feel the freedom of being you.
The Process
In each session you will experience, two seated meditations, a moving meditation, the dance of the chakra, and a mandala art creation.
There are no dance steps to learn. You can even experience Chakradance™ seated or laying down.
These workshops are aimed at 16 years of age and over.
Upcoming Dates and Venues
The Shakra Centre, Charing. Kent
(£19 per session - bulk discount available if paid in advance)
11th September 2026
18th September
2nd October
9th October
6th November
13th November
27th November
4th December
11th December